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Mindfulness

We believe in the power of mindful living and working. Our owner, Aimee L. Morgan is the author of two books, The Chaos Antidote: A Fable About Mindfulness and its companion guide, The Chaos Antidote: Six-Week Mindfulness Workbook.

The Chaos Antidote: A Fable About Mindfulness
In the #1 New Release, The Chaos Antidote: A Fable About Mindfulness, you’ll learn the basics of mindfulness in a unique way: through a modern-day fable. In this fictional yet realistic tale, you’ll follow a small group of women who are facing personal, professional and health-related crises; with the help of their wise older leader, these women find an antidote to chaos: mindfulness. 

The Chaos Antidote: A Fable about Mindfulness: https://bit.ly/TCAhardback

The Chaos Antidote: Six-Week Mindfulness Workbook
The Chaos Antidote: Six-Week Mindfulness Workbook is the companion guide to The Chaos Antidote: A Fable About Mindfulness. Just like the characters in The Chaos Antidote, you’ll be equipped with practical tools to establish a daily mindfulness practice, including weekly guided lessons and daily workbook pages for sitting meditation, awakening your senses, mindful movement, tools to process difficult emotions and more!

The Chaos Antidote: Six-Week Mindfulness Workbook: http://bit.ly/TCAWorkbookHC

About the author, Aimee L. Morgan 
Aimee L. Morgan is the author of the #1 New Release, The Chaos Antidote: A Fable about Mindfulness, and its companion guide, The Chaos Antidote: Six-Week Mindfulness Workbook. Aimee is an avid meditator and mindfulness advocate who completed the Mindfulness-Based Stress Reduction Course developed by Jon Kabat-Zinn, PhD. She discovered the path to mindfulness the way many people do: by facing hard times. After a life-threatening miscarriage, Aimee realized how unhappy she’d become. Her life was in chaos. She trained her mind and body through the practice of mindfulness and found the antidote to chaos: mindfulness. Aimee has dedicated her life to teaching others how to live more mindfully. Learn more at aimeemorgan.com, where you can sign up for her enewsletter to receive mindfulness tips, training and reflections.

Learn more about our owner’s work and her reflections on mindfulness at aimeemorgan.com. Follow Aimee at @theaimeemorgan on Facebook, Instagram, Twitter and LinkedIn.